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Stress Less: Simple Tools for Vibrant Health

  • Block 134 134 Main Street Putnam, CT 06260 (map)

Are you struggling with overwhelm, anxiety, frustration, depression, low energy, or chronic pain? Do you procrastinate, lack focus, have difficulty sleeping, or experience feelings of inadequacy, or self-doubt? If any of these apply to you, stress is adversely affecting your health. This interactive workshop is for those who want to improve the quality of their health and life, discover where 99% of their stress comes from, and learn to recognize and resolve their symptoms of stress. 

Pamela Thompson of Wellness Within, and Lori McDermott, Certified Health Coach and Professional Level Yoga Teacher, will introduce cutting edge information about how the mind in๏ฌ‚uences the body and simple, sustainable practices that can instantly help reduce anxiety, lower stress, and restore peace of mind. 

Participants will be able to immediately use these amazing self-help techniques to begin to improve their life.

Earlier Event: October 11
14-Day Group Detox
Later Event: October 28
Sip 'n Spa